Studying abroad can significantly impact mental health, both positively and negatively. Exposure to new cultures, independence, and personal growth often enhance self-esteem and resilience. However, challenges like language barriers, homesickness, and cultural shock may lead to stress, anxiety, or loneliness.
Support systems, such as university counseling or peer networks, play a crucial role in mitigating negative effects. Students who actively engage in social activities and maintain connections with loved ones tend to adapt better. Balancing academic pressures with self-care is essential for mental well-being during this transformative experience.
