Adjusting to unfamiliar cuisine can be challenging, but there are practical ways to manage. Explore local supermarkets or international grocery stores to find ingredients for cooking meals you enjoy. Many cities also have restaurants serving familiar dishes from various cuisines.
Consider gradually introducing local foods in small portions to acclimate your palate. Connecting with fellow international students can provide support and recipe-sharing opportunities. If dietary restrictions or allergies are a concern, communicate clearly when dining out.
Most universities have counseling services that can offer additional coping strategies for cultural adjustment, including food-related challenges.
