Exam stress while studying abroad is common due to cultural adjustments, academic pressure, and unfamiliar environments. Effective time management, such as creating a study schedule, can reduce anxiety. Universities often offer support services, including counseling and study workshops, which students should utilize.
Practicing mindfulness techniques, like meditation or deep breathing, helps manage stress. Connecting with peers for group study sessions fosters collaboration and reduces isolation. Prioritizing sleep, nutrition, and exercise maintains physical and mental well-being. If stress becomes overwhelming, seeking professional help is advisable. Remember, challenges are temporary, and adapting takes time.
