Staying physically active while studying abroad requires planning and adaptability. Research local gyms, parks, or sports clubs near your accommodation. Many universities offer student discounts for fitness facilities or intramural sports teams.
Incorporate physical activity into your daily routine by walking or cycling to campus instead of using public transport. Explore outdoor activities like hiking or swimming, which also help you experience the local culture.
Use apps or online videos for home workouts if time or budget is limited. Joining group fitness classes can also help you meet new people while maintaining an active lifestyle.
