One effective self-care routine to maintain while studying abroad is establishing a consistent sleep schedule. Prioritizing 7-9 hours of quality sleep helps regulate mood, improve focus, and boost immune function—critical for adapting to a new environment.
Pair this with a brief morning ritual, such as stretching or journaling, to set a positive tone for the day. Allocating time for regular physical activity, even short walks, can also reduce stress and enhance cultural immersion.
Finally, stay connected with loved ones through scheduled calls to combat homesickness while balancing exploration and rest to avoid burnout.
