Academic burnout while studying abroad can be managed by prioritizing self-care and restructuring your routine. Start by taking short breaks to relax, engaging in hobbies, or exploring your host country to recharge. Set realistic goals and break tasks into smaller steps to avoid overwhelm.
Seek support from university counseling services, peers, or local communities to alleviate isolation. Maintain a balanced diet, exercise, and sufficient sleep to improve mental resilience. If needed, communicate with professors about extensions or reduced workloads. Lastly, reflect on your motivations and adjust expectations to regain a sustainable study-life balance.
