Academic burnout while studying abroad can be overwhelming, but addressing it early is key. Start by reassessing your schedule—prioritize tasks, set realistic goals, and incorporate breaks. Time management tools like planners or apps can help distribute workload effectively.
Seek support from university resources, such as counseling services or academic advisors, who can provide guidance. Connecting with peers or joining study groups can alleviate isolation and share burdens.
Prioritize self-care: maintain a balanced diet, exercise regularly, and ensure adequate sleep. Engaging in hobbies or exploring your host country can also rejuvenate motivation and perspective.
