Studying abroad can be challenging, so prioritizing mental health is crucial. Establish a routine that includes regular sleep, balanced meals, and physical activity to maintain stability. Stay connected with loved ones through calls or messages to combat loneliness.
Utilize campus resources like counseling services or support groups for international students. Practice mindfulness or meditation to manage stress. Explore your new environment to create a sense of belonging, but allow yourself time to adjust without pressure.
Set realistic academic goals and seek help if overwhelmed. Acknowledge your emotions and avoid self-criticism during the transition period.
