Maintaining physical and mental health while studying abroad requires a balanced approach. Prioritize regular exercise, even simple activities like walking or yoga, to stay active. Eat nutritious meals, incorporating local produce for variety. Stay hydrated and ensure adequate sleep to support overall well-being.
For mental health, establish a routine to create stability. Stay connected with loved ones through calls or video chats. Join student groups or local communities to build a support network. Practice mindfulness or meditation to manage stress. Seek campus counseling services if needed. Balancing academics with self-care is key to thriving abroad.
