Maintaining a fitness routine while studying abroad requires planning and adaptability. Prioritize time management by scheduling workouts during breaks or early mornings. Utilize campus facilities, local gyms, or outdoor spaces for cost-effective options.
Incorporate bodyweight exercises or portable equipment like resistance bands for flexibility. Join student sports clubs or group classes to stay motivated and meet new people. Walk or cycle instead of using transport to integrate activity into daily life.
Monitor nutrition by preparing meals and staying hydrated. Adjust routines based on academic workload to avoid burnout while ensuring consistency for long-term health benefits.
