Studying abroad can intensify loneliness and mental health challenges due to cultural adjustments and lack of familiar support. Stay connected with loved ones through regular calls or video chats to maintain emotional ties. Engage in campus activities or local communities to build new friendships and foster a sense of belonging.
Prioritize self-care by maintaining a healthy routine, including exercise, balanced meals, and adequate sleep. Seek counseling services offered by your institution or local mental health professionals if needed. Practicing mindfulness or journaling can also help manage stress. Remember, acknowledging your feelings and seeking support is a sign of strength, not weakness.
