Imposter syndrome while studying abroad can be managed by acknowledging your feelings and recognizing they are common among international students. Reframe negative thoughts by focusing on your achievements and the courage it took to study in a foreign environment.
Build a support network by connecting with peers, mentors, or counselors who can provide reassurance. Set realistic goals and celebrate small victories to boost confidence. Practice self-compassion and avoid comparing yourself to others. Engaging in mindfulness or journaling can also help process emotions constructively.
