Studying abroad can trigger loneliness, but proactive strategies can help. Stay connected with loved ones through regular video calls or messaging apps. Join student clubs or local communities to build new friendships and engage in social activities.
Establish a routine to create structure, including exercise, hobbies, and exploration of your new environment. Practice self-care by maintaining a healthy diet, sleep schedule, and mindfulness techniques like meditation.
Seek support from university counseling services or online forums for international students. Embrace the experience as a growth opportunity, focusing on personal development and cultural immersion to reduce isolation.
