Prioritizing regular physical activity is a key self-care habit while studying abroad. Exercise helps manage stress, boosts mood, and improves overall well-being, which is crucial when adapting to a new environment.
Incorporating activities like walking, yoga, or gym sessions into your routine ensures consistency. It also provides opportunities to explore your host country and meet new people, enhancing both physical and mental health.
Balancing academics with movement prevents burnout and maintains energy levels. Even short workouts can make a significant difference, making this habit practical and sustainable amidst a busy study schedule.
