Documenting growth during study abroad involves a multi-faceted approach. Maintain a journal or blog to reflect on daily experiences, cultural adjustments, and personal challenges. Use photos or videos to visually track milestones and memorable moments.
Set measurable goals (e.g., language proficiency, networking targets) and review them monthly. Save academic work, feedback, and certificates to quantify progress. Engage in regular self-assessments or mentor meetings to evaluate emotional and intellectual development.
Lastly, collect artifacts like tickets or local newspapers to contextualize your journey. Combining these methods creates a comprehensive record of transformation.
