To manage jet lag while studying abroad, gradually adjust your sleep schedule a few days before departure. Align it with your destination’s time zone to ease the transition.
Stay hydrated during the flight by drinking water and avoiding alcohol or caffeine. These can disrupt sleep patterns and worsen jet lag symptoms.
Upon arrival, expose yourself to natural sunlight to reset your internal clock. Engage in light physical activity to boost energy levels and adapt faster.
Maintain a consistent sleep routine, even if you feel tired during the day. Short naps (20-30 minutes) can help without disrupting nighttime sleep.
