Studying abroad can significantly impact mental health, both positively and negatively. The experience often fosters personal growth, resilience, and cross-cultural adaptability, which can enhance self-esteem and emotional well-being. However, challenges like culture shock, language barriers, and homesickness may lead to stress, anxiety, or loneliness.
Access to mental health resources varies by destination, and international students may face stigma or limited support. Proactive measures—such as maintaining social connections, seeking counseling, and practicing self-care—can mitigate risks. Universities often provide tailored services to help students navigate these challenges, ensuring a balanced and fulfilling study abroad experience.
