Studying abroad with anxiety is challenging but manageable with proper planning. Research your destination thoroughly to familiarize yourself with the culture, healthcare system, and support services. Universities often offer counseling and peer groups for international students—utilize these resources.
Develop a self-care routine, including mindfulness techniques or therapy apps, to manage stress. Stay connected with loved ones through regular calls or messages. Inform trusted peers or faculty about your condition for additional support. Prioritize a balanced lifestyle with adequate sleep, nutrition, and exercise. If needed, consult a mental health professional before departure to create a coping strategy tailored to your needs.
