Prioritize balanced meals by incorporating fruits, vegetables, lean proteins, and whole grains into your diet. Meal prepping can save time and ensure nutritious choices. Stay hydrated and limit sugary drinks or excessive caffeine.
Schedule short workouts, like 20-minute home exercises or walking between classes, to maintain physical activity. Adequate sleep is crucial—aim for 7-9 hours nightly to support cognitive function and immunity.
Manage stress through mindfulness techniques, such as meditation or deep breathing. Connect with friends or campus support groups to foster mental well-being. Regular health check-ups and vaccinations are also essential for long-term wellness.
