To manage social media distractions while studying and traveling, set clear boundaries. Allocate specific times for checking social media, such as during breaks, and use apps like Forest or StayFocusd to limit usage. Prioritize tasks by creating a study schedule that accommodates travel plans.
Enable ‘Do Not Disturb’ mode during study sessions to minimize notifications. Opt for offline study materials when internet access is unreliable. Stay organized with digital tools like Google Keep or Trello to track tasks. Lastly, practice mindfulness to stay focused and reduce the urge to scroll mindlessly.
